Extreme Training Results

The Most Important Thing Is YOU!

          WOMEN ONLY!                                                                          

Extreme Training Results is not just for the athletic and sports skilled individual!  Extreme Workout has developed a workout designed for the everyday working women.  Study shows that the chemical make up of a female is totally different than that of a man.  

Weight loss and body shaping are the focus for Extreme Fitness and Personal Training workouts which are customized for the health and personal appearance tailored for use by women only. 

The link between women's fitness and a healthier, happier life is quite clear.  The bottom line is, women who watch what they eat and follow a simple exercise routine feel better about themselves and that's reflected in everything they do.  Ready to kick it into high gear and put your fitness on the top of your "TO DO" list?

What exactly is EXTREME WORKOUT?

Basically it is steps to a healthy lifestyle designed specifically for women.  You know the saying "no pain-no gain" well when it comes to women's fitness that isn't necessarily true.  By taking small steps to eating right and implementing a simple exercise routine you can gain a better level of fitness without the pain.  Here are some things you can do to get started:


  1. Keep a diary of what you eat daily.
  2. Drink plenty of water.
  3. Plan meals and snacks in advance.
  4. Don't food shop when you are hungry.
  5. Integrate small diet and exercise changes-one at a time.
  6. Don't eat within two hours of going to sleep.
  7. Limit your intake of carbs.
  8. Most important join EXTREME WORKOUT!!!!
Ready to make Extreme Workout apart of your life?
In Home Training - Fitness delivered to your doorstep! Save time & MONEY in the convenience of your own home.
Training at our gym - We are located in the Florissant area. 
Contact Marquis Walker